Hi,
This is a fantastic book which is available free of charge in an ebook version although you can buy hard copies too if you wish.
Think and Grow Rich is the Grand daddy of personal development and success mindset sciences, read it to absorb the valuable information and then read it again and again!!
This book will quite literally change your life, if you take on board the behaviours and thinking it suggests, give it a go-you’ve got nothing to lose-as its FREE and everything to gain!

Download it here

To your Success!
All the Best
Loran

If you have a difficult time controlling your depression and if sometimes your depression & fears get the better of you. Here is a short list of techniques that you can use to help control your mood.

One way of controlling your depression is to challenge your negative thinking with positive statements and realistic thinking. When you get thoughts that make you fearful, down, sad or depressed, challenge them by asking yourself questions that will maintain an open mind and common sense. For example, you’re afraid that if you do not get that job promotion you’ve gone for, then you will be stuck at your job forever and you no longer like it, it depresses you. This thinking is unrealistic in this situation because just because you don’t get this particular job promotion it doesn’t mean that you won’t get the next one or another one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location or perhaps changing departments or teams. Control your depression and ASK!

If you’re experiencing depression and have difficulty getting out of bed in the mornings, then when you open your eyes take a deep breath and think of one small thing you can do for yourself- a distraction that will take you mind off the problem. It could be a brisk walk to work, head high, taking in the sunshine, it could be singing to your favourite songs, watching a comedy while you eat breakfast or listening to a comedy routine o your way to wok on an mp3 any activity that gives you a fresh perspective on things. By doing something positive it will get your mind off of the problem and give you confidence to do other things as well.

Sometimes, we can get depressed over something we have to do in the future and worry ourselves unnecessarily over failure that hasn’t even happened yet. When this happens, just stop and imagine yourself doing whatever it is easily, visualize yourself doing the task in your mind. For instance, you have an interview with your boss about a possible promotion and you’ve been telling yourself you wont get it and imagining it all going wrong and you not being able to answer the questions etc, well if you can do that so well, and you can, so you can do the opposite imagine yourself opposite the boss answering their questions with ease, feeling confident and knowledgeable. Leading up to the event do this every day as much as you can and imagine the boss shaking your hand and telling you that you have the promotion. By playing the event again and again in your mind, you will be better prepared to perform for real when the time comes, as you have done it so many times before in your mind. There is a saying if you can perceive it, you can achieve it –so, if you can imagine it then you can actually do it! By rehearsing the event in Self-Visualization you can reduce the fear and stress as it becomes something that you have done many times before.

Another technique that is very helpful is carry a notebook with you a small pocket size one will do and whenever you hear or think of a negative statement about yourself or you life, acknowledge it and then write down the exact polar opposite in your book, creating a list of positive affirmations. You can also just think of positive statements or affirmations that make you feel good and can write them down too. For example, negative – I am useless I never get it right! Positive – By making mistakes I am learning more and more each day. Affirmation – I am becoming even more happier day by day. Whenever you feel depressed, open up your small notebook and read, you can sing them, read them silently, shout out loud or input you speaking them into your mp3 and listen to them, it’s up to you!

For more information on easy techniques to control your depression post a comment on here, email on info@lorannorthey.co.uk or call 0845 47 45615.
Here’s to Happiness, All the best!
Loran

Panic attacks and how to help them

Of all the effects that the subconscious mind can have upon the body, the full-blown panic attack has to be the most obviously dramatic – and one of the most frightening.

Coping with Panic
There is much that can be done to help the situation, including some effective self help methods.

The symptoms of an attack can include:

• Dizziness
• Sweating
• Hot flushes
• Fast heart beat (tachycardia)
• Fast breathing (hyperventilation)
• Feelings of breathlessness
• Legs and arms ‘turning to jelly’
• Trembling
• Clammy palms
• Diarrhoea
• Vomiting
• Nausea
• Visual disturbance
• Paralysis
• Whole-body tingling
• Numbness,
• Creeping sensations on the skin (especially the scalp)

Without doubt, though, the most obvious and distressing symptom of the lot is FEAR.

The individual experiencing these symptoms knows there is nothing to actually be frightened of but this often only serves to make matters worse; and anybody who thinks that a sufferer should simply ‘pull themselves together’ has not the vaguest idea of what an attack of this sort actually feels like.

It is a self-cycling phenomenon in two specific ways:

• After each attack, the sufferer begins to dread the next, being absolutely certain that it is going to be at least as bad as the last and probably worse.
• Blood chemistry. Fear initiates the fight/flight reflex and this produces a surge of adrenaline and nor-adrenaline. The autonomic nervous system then causes the breathing rate to speed up so that the rate of oxygen exchange in the lungs increases. Now the heart has to speed up in order to keep pace with this, and the speeded up heart rate is instantly noticed by the victim to be translated as fear… which produces a surge of adrenaline to recycle the whole process.

Now the imagination starts to work overtime, producing an overwhelming feeling of certainty that something awful is about to happen… and when it comes to a battle between imagination and willpower, imagination will win every time, so it is no good repeatedly telling yourself that there is nothing to be frightened of.

Preventative measures
Understanding the reality of what is happening is more than half the battle of dealing with the panic attack and is probably the best preventative measure of all.

• Understanding that the whole thing is triggered by the primitive fight or flight reflex which was actually designed to protect our species – put simply, your subconscious is trying to protect you
• Understanding that no actual harm can come to you, even though it feels like it can
• Understanding of the self-cycling nature of the attack so that you can actually take steps to combat what is happening
• Understanding that however bad it gets, it WILL pass
• Understanding that the mind/body simply cannot sustain these feelings indefinitely – they do have to stop.

Understanding all these things can help enormously. And once you get any one attack under control and you will gain confidence; this will make the next one easier to deal with and you will then gain even more confidence… and so on. Now here are some other preventative methods:

Therapeutic Strategies

• Medication can work astonishingly well in many cases, especially with some of the newer drugs that are becoming available
• Analytical Therapy aimed at discovering why the attacks occur can be astonishingly effective
• Cognitive Therapy designed to ‘reframe’ the perception of the attacks can be enormously powerful
• EFT (Emotional Freedom Technique). This is one of the latest therapies and is often effective
• Hypnotherapy There are various forms of hypnotherapy and all can often provide amazingly effective and lasting relief
• SymbioDynamics Working alongside a trained professional will enable you to realign and strengthen you natural inner resources.

Self Help

Once an attack has started, the fear tends to self-cycle rapidly leaving the sufferer feeling totally helpless and ‘out of control’. Wrong. If you ever have this feeling, remember that it is your body that is doing this, your subconscious reactions, your irrational fear… so it is actually you who is controlling it. OK, so you are not controlling it in the way you want to, but that is only because you have practised panicking, rather than relaxing.

So now let us look at ways to make changes in the way you do things.

• Breathe easily
  Controlling the breathing is an excellent – probably the best – way to bring an attack under control, because it is the easiest component of the ‘attack’ to bring your mind to bear upon. Try this: Breathe out, all the way, then hold your breath out for several seconds before breathing in slowly enough that if a feather was held in front of your nostrils it would not move. Then exhale steadily and in a relaxed manner. Repeat the exercise, always breathing in slowly. Once the breathing is steady, the heart rate will rapidly slow down and the blood chemistry will soon correct itself.
• Don’t fight
  One of the ways that can be astonishingly effective for some people is to simply not bother to try to control it at all. Just sit down and observe your body reactions with interest and wonder how long your subconscious is going to be able to maintain it; no need to be afraid – this is actually much easier than it sounds if you remember that no actual harm can come to you during an attack. For some people, as soon as you decide to just let it ‘run it’s course’, the whole thing subsides instantly.
• Exercise it away
  Since part of the cause of the panic sensation is the body’s preparation for physical activity such as running or fighting, you can do a lot worse than exercise for a few minutes, to ‘burn’ the adrenaline and other chemicals up. Some people actually find a distinct urge to run when an attack starts. You can jog on the spot, or perform just about any other physical activity which would, in the normal way, cause you to warm up and breath a little harder than usual. Only attempt this method if you are at least reasonably fit.
• Visualisation
  Create a VMI (Vivid Mental Image) of absolute tranquillity; a beautiful calm lake surrounded by tall trees with mist-covered hills in the distance; a beautiful beach on a tropical island where you can just sit and watch the ocean; floating in a small boat along a trickling stream in warm sunshine; laying on a grassy bank somewhere, listening to the sounds of nature; floating on air and just drifting, with nobody wanting anything and nobody expecting anything; staring lazily into a fishpond on a warm summer’s day, watching the fish and listening to the small fountain that plays into the pond…. All these are useful images and you can probably think of many more that may be even more relaxing for you. Make it vivid in your mind and really concentrate upon it, and your panic will soon subside. Once you have created your ‘VMI’, it is there, of course, whenever you need it.
• Self-hypnosis
  An enormously successful and totally safe self help method that you can use at some time when you are not feeling any signs of panic. Create your ‘VMI’ and tell yourself that whenever you see it in your mind’s eye you will instantly feel as totally calm as you do at the moment you create it.
• Free hypnosis downloads can be found at www.hypnosense.com

The Most Important Thing!
The most important thing to remember is twofold:

1. Panic attacks won’t kill you even when they feel like they’re going to
2. you CAN get better!

With Thanks from Terence Watts. www.hypnosense.com

MAGIC for minds

This Ebook will transform your life, Groundbreaking author and renowned Therapist Terence Watts has created a powerful new way of accessing the three resources needed to achieve anything you want in life. The M.A.G.I.C for minds ebook will show you how to use your mind to easily achieve more than you ever thought possible. The download link will be sent to your email address after payment.

Chapter titles

1. The magic key and how it will work for you

2. Discover the advantages of being a turtle

3. Tuning up your energies with the virtual persona

4. A brainful of electricity and ancient images

5. Discovering The Warrior, The Guardian, and The Magician

6. The elements of M.A.G.I.C ! and making it work

7. Unblocking the mind pathways to success

8. Maintaining the focus and keeping it working

9. Some miscellaneous concepts to help you get it right

Price: £19.97 (you will receive an email with a link download once payment is received)and if for any reason you are not entirely happy with your purchase I offer a 30 day money back guarantee, no questions asked.

Bargain! When you book 2 sessions with me personally, you will be refunded the full price of the ebook.

This is an exceptional learning tool , I strongly advise that you invest in yourself now and
Click the link below to get your copy ASAP.

Any questions or queries then please email on info@lorannorthey.co.uk or telephone  0845 47 45615 

To Your Success!
All the Best
Loran

I may have said some of this stuff before and please forgive me if I have, but if I have then it’s because this stuff really works!!

(1) Get Plenty of Sunlight!

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could make you down hearted and sluggish.

So open your curtains, even the windows now its summer and let in some light and fresh air. Get outside for at least half an hour. Get brighter lights for your rooms, take regular break when travelling or even invest in a lamp that spreads natural light into your room to raise your mood.

(2) Get Busy!

If you are busy you’re not going to make the time to focus on the negatives… so start thinking about what you like to do and do it….It doesn’t have to involve money, it could be walking in the park, joining a walkers club, joining local volunteers in a project you enjoy, visiting the library, enrolling on a free course, local community event or club. A purpose, friends and belonging, will always aid your self-esteem.

(3) Chill-Relax!

Take some time out and relax… Listen to soothing music, soak in a nice warm bath, visit a spa, meditate, listen to a relaxation audio, do whatever is relaxing for you…Take a break, Take it easy and loosen up!

(4) Eat & Drink to improve your mood!

You don’t have to be a slave to a diet or strict routine just be aware of what you eat and drink. Sugar and caffeine can give bought of instant energy but then slumps later and tension, low moods and energy. Alcohol whilst ok in moderation like all things can become a depressant so just watch what you drink, if you know that certain drinks made you melancholy, its simple avoid them!

(5) Broaden your Social Circle!

Humans are fundamentally pack animals, we need interaction with others. Spending a lot of time alone is not beneficial to self esteem or positive mindsets so get on the phone and call someone up, visit a friend or relative, go to the local community club and join a group or help out. We all benefit greatly from a support group and a feeling of belonging being part of something bigger than ourselves, so get out there and start talking. If the thought of actually physically talking to someone you don’t know yet is too daunting, then maybe join an online forum in a subject you enjoy and converse on their and build your confidence. There are many charities and volunteer groups that would welcome your support and assistance. When you are out, walk tall, meet others gaze, smile and say hello, (or just smile!) remember, that simple gesture will not only lift your spirits but it could be the only interaction that other person has had for days…

To your Happiness! All the best, Loran